Exercices guidés : acceptation des émotions !
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En thérapie ACT (Thérapie d’Acceptation et d’Engagement), la fusion cognitive survient lorsque nous croyons nos pensées sur parole, au point qu’elles dictent nos comportements. La défusion consiste à prendre du recul pour voir la pensée comme ce qu’elle est vraiment : une simple suite de mots ou d’images mentalement générée, et non une réalité ou un ordre absolu : Appliquez les techniques de défusion !
cliquez :
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